Creamy Watercress, Pea & Mint Soup 1 1/2 tablespoons butter or ghee 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 400 g tin of white beans, drained and rinsed 600 milliliters stock/bone broth or water 300 grams frozen peas 200 grams watercress (leaves and stalks), plus extra to serve 1 handful fresh mint leaves, plus extra to serve Put the solids caught in the sieve into a blender with a little of the soup liquid and pure. When I first moved to England, I was mystified by the presence of watercress on the shelves alongside more common salad greens like spinach, baby leaves and arugula (rocket, that is). Spoon into a serving dish and serve. Remove from heat, stir in parmesan cheese and frozen peas (which will thaw and heat up with the pasta). Then, add the stock, wine and bay leaves to the pan and season well. In a large dutch oven or stock pot, heat the olive oil over medium heat. It also freezes well so its a great one to batch cook and store some for another day! Add the peas, then the stock and bring to the boil, then add the watercress and mint. The cooked white beans (or any beans of your choice) add extra creaminess and make this soup really satisfying. Add the potatoes and stock to the onion mixture. Stir in orzo, chicken stock, and half and half (light cream). Add the kale and stir until the kale is wilted. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Stir in the watercress leaves and turn off the heat. Add the vegetable stock and simmer for 15-20 minutes, add the last of the peas - this will give the soup extra vibrancy. 10 must-cook easy vegetarian and vegan recipes for Join our Great British Chefs Cookbook Club. Set a sieve over a heatproof bowl and drain the soup through it. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/. Large bunch watercress, washed, stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk (unsweetened). Subscribe to delicious. Sweet peas and peppery watercress area perfect match for early summer, but you canadapt this soup to suit all year round. Bake for 6 minutes or until toasty and browned. Ive made plenty of soups in my time, roasted butternut squash soup, chicken soup, leek and bacon soup, but Id never tried a watercress soup. Stir in the garlic and cook for an additional minute. Then turn the heat down slightly and cook for 5 minutes to allow the potatoes to cook. Add onion, celery, garlic, and 1 teaspoon salt. Its great to make a huge batch and always have some on hand for a light lunch or when I dont feel like cooking. A Mean, Green, Pantry-Friendly Soup That's as Good Hot or Cold. Ingredients (4 servings) 8 wheel(s) bacon; 1 leek, cut into thin rings; 2 cloves garlic, finely chopped; 2 stalks celery, cut into slices about 5 mm thick; 2 Description. I love the texture and crunch that they add to the final dish. Season well and cook for 5 mins over a medium heat. 3 hour 15 minutes, plus 24 hours' brining and overnight refrigeration, Amanda Hesser, "Mastering the Art of French Cooking: Volume I", 4 hours 30 minutes, plus 3 hours' marination, Amanda Hesser, "Norman's New World Cuisine". I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. Blend the soup on high, in batches if necessary, to the consistency that you like. Add the beans and stock. Brush the top side of the slices with olive oil and place on a baking tray. This looks really delicious, I agree with you and love watercress for its fiery flavour! Add the watercress tops to the peas and cover the saucepan. Enter your email address to subscribe to my blog and keep up to date with new posts by email. I always crave soup as the weather turns a bit colder. Wheres the full recipe - why can I only see the ingredients? Add the vegetable broth and bay leaf. This recipe does not currently have any reviews. Cook on a low heat until softened but not coloured. option, pan-fry
Add salt and pepper to taste . Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. A perfect bowl of comfort food for those colder, crisper autumnal days! Add the potato, stir, cover and cook until soft. Add the potato, stir, cover and cook until soft. Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. Roast tomato and spring onion risotto with seared Coarsely chop the watercress, stalks and all, and place in a small saucepan with the stock. Stir in the watercress leaves and turn off the heat. There arent any notes yet. Recipe from Good Food magazine, March 2020. Use your gift card to cook our incredible Antipasti Pasta recipe! Simmer for 10 mins. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. scatter over the top. Heat a large saucepan and pour in a little olive oil. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Be the first to leave one. Use spring onions, rocket and sorrel in spring, and frozen peas and leeks in winter. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. We have sent you an activation link, FYI I think you mean "bring to a simmer" not summer, although this looks like the perfect summer soup! Add the frozen peas and cook for 2-3 minutes, then turn off the heat. Try your first 5 issues for only 5 today. Stir through the butter until melted, then divide between two bowls. Remove from the heat and add the mint and parsley. Whiz the soup with a hand blender, or in a liquidizer, until smooth. 2. Heat the olive oil in a pan on medium, add the onion and fry for 3-4 mins until soft and translucent, but not browned. Now you can stay up to date with all the latest news, recipes and offers. Stir through half the parsley. Try your first 5 issues for only 5 today. Melt the butter in a wide saucepan, add the onion and fry over a medium heat for 6 minutes to soften. Makes one small bowl: - 1 avocado. Drain the pasta and the peas, then place them back into the saucepan along with the pesto and spinach. Add the potato, stir, cover and cook until soft. By signing up, you are agreeing to delicious. terms and conditions. Add the potato and toss with the onion and garlic, then pour in the stock. The taste wont be affected, it just wont have that stunningly appetising colour! Serve warm, garnished with croutons, bacon bits and soya cream, if you like. I love the fiery, peppery taste and it makes for a much more interesting salad than plain old lettuce. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. You must be logged in to rate a recipe, click here to login. Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating. Blend contents until soup is smooth. From Melissa Hemsleys Eat Happy Cookbook: Watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews. Let sit for 5 minutes so that the watercress wilts. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Recipe from Good Food magazine, June 2009. Bring the liquid to a boil and simmer for around 20 minutes until the cauliflower is tender. Chop the cauliflower into small florets and add to the softened garlic and onion. This site uses Akismet to reduce spam. Only leave the watercress in the pan to wilt for a minute or so before blending any longer and it will lose the bright vibrant green colour and turn a bit brown. The peas, complemented by a touch of mint, add a vibrant freshness to this light, summery vegetarian soup. Then add the nutritional yeas, spinach, peas, broad beans and coconut milk - bring to the boil, before reducing the temperature and leaving to simmer for 10-15 minutes. Meanwhile, peel, core and slice pears. The Editors. Add the chicken stock, pears, peas and watercress, bring to a boil, then simmer (covered) for 4 mins. Cook on a low heat until softened but not coloured. At this point, usually potato is added to a traditional watercress soup to thicken it but as I cant eat potato I decided to use cauliflower. Home > Watercress recipes > Pea and watercress soup. each portion or, for a non-veggie
Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. Remove from the heat, pour the contents in a food processor and blend until smooth. Stir in the flour and cook for a minute. Chop the watercress stalks (reserving the leaves) and put into a small saucepan with the stock or water and soya milk and bring to a simmer for 5 minutes. Place the pasta and the peas into a saucepan with boiling water and cook until the pasta is ready. Remove and drain on kitchen paper. Delicious and refreshing, it's ideal for sunny days, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. In summer, a light pea soup feels totally right - the watercress in this recipe adds a mustardy bite. Search, save and sort your favourite recipes and view them offline. Throw in the chopped onion and celery. Use your gift card to cook our incredible Antipasti Pasta recipe! At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. Learn how your comment data is processed. Add the asparagus, onion and celery. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Remove from the heat and add the mint and parsley. We treat your data with care. - unless called for in significant quantity. Chop the cauliflower into small florets and add to the softened garlic and onion. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until beginning to soften. Subscriber benefit: give recipes to anyone. 1. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Once the spinach has wilted and the vegetables are soft . Add the mint leaves and blitz with a hand blender until smooth. - 2 - 3 tablespoons of water. Minted pea and watercress soup 1 bunch of watercress, large (washed) 800ml of vegetable stock 2 tbsp of sunflower oil 1 large onion, finely chopped 1 potato, cubed 1 bunch of fresh mint, roughly chopped 400g of shelled peas, fresh or frozen SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 For entertaining, crumble
See myProducts Pagefor Ingredients & Bakeware that I recommend. Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. You should have 3 1/2 to 4 cups. Strain if preferred to remove some of the tougher, stringier watercress stalks. So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. for those of us not familiar with grams.. Unsubscribe at any time. Return the soup to a clean pan, cover with a lid and . Pour in the hot stock and simmer for 5-10 mins. today for just 13.50 that's HALF PRICE! Push this mixture through the sieve into the bowl with the back of a ladle and repeat with any solids left in the sieve. Preheat oven to 350F. Heat the butter in a large pan over a medium-low heat and add the onion. - 1/2 a cup of peas. Add the watercress and stir in until wilted. Its available all year round, though its at its best April through September. Bring to a simmer over a medium-high heat and cook for 2 minutes. I always thought that watercress was a spring green but turns out that its actually an autumnal plant. You can garnish the soup with croutons and crisply-cooked bacon or just add a swirl of Alpro soya dairy-free alternative to cream. Its pepperiness balances the sweetness of the peas in this really quick green soup. So Ive been exploring watercresss other uses, treating it more as an herb, and in the process have discovered some great ways to use this pungent green outside of the salad bowl. Its also full of more vitamins and iron than traditional lettuce. For the lemon tahini drizzle: Whisk all of the ingredients together. Method. pea and watercress soup deliciously ella - actionartistry.com . Serve with a swirl of cream and a drizzle of olive oil. Leave a Private Note on this recipe and see it here. Finally squeeze the juice of the last lemon over the . Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Add peas and veggie stock to a large pot and bring to a boil, then take off of heat. Bring to a boil and the reduce the heat to a simmer. Home > Soup recipes > Minted pea and watercress soup. Drop in the watercress and mint leaves, stir and remove from the heatthe green leaves will wilt in the hot liquid. Add the stock, wine and bay leaves to the pan and season well. NYT Cooking is a subscription service of The New York Times. Weve helped you locate this recipe but for the full instructions you need to go to its original source. Add the frozen peas and simmer for 3 minutes. Pick the mint leaves and add to the soup along with the watercress. 80g watercress 400g frozen peas 1/2 lemon, zested and juiced parsley, finely chopped 1 tbsp crme frache or dairy-free crme frache crusty bread, to serve (optional) Method STEP 1 Heat the oil in a large saucepan over a medium heat. Simmer until the pasta is al dente. Heat the oil in a saucepan over a medium heat. If you cant get watercress, substitute with spinach, which you could keep in the freezer with the peas, to make this a great store cupboard and freezer standby. Save this Pea and watercress soup recipe and more from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious to your own online collection at EatYourBooks.com . Add more water whenever necessary. Heat a nonstick frying pan on medium and dry-fry the . With fresh greens, cannellini beans & touch of garlic. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Stir through the lemon juice and zest, then season to taste. Soup. STEP 2 Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. Spaghetti alla telline spaghetti with wedge clams. Add the watercress, peas, parsley and hot stock or water, bring the mixture to the boil, then reduce the heat until the mixture is simmering and continue to simmer for three minutes, or until. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. It's your call. Meanwhile, preheat the grill to high. This beautiful pea and watercress soup recipe shows off the full potential for this flavourful salad leaf. This creamy stovetop pasta dish is as easy as 1, 2, 3! Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. Swirl through some crme frache, then serve with crusty bread, if you like. Search, save and sort your favourite recipes and view them offline. Spaghetti alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. Add the mint and seasoning and blitz with a blender until smooth. Add the frozen peas and simmer for 3 minutes. This hearty Bowl your guests over with this bright green vegetarian soup Soups: not just for winter. Heat the oil in a large saucepan over a medium heat. Add the butter, pepper and salt and process until smooth. - 4 brazil nuts. Monica Shaw's mission is to enable people to feel awesome, through food, life, work and play. This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. Blend with a stick blender or heatproof blender until smooth. Saute onion and mushrooms in oil. 3 tablespoons butter 1 medium onion, peeled and diced salt and freshly ground black pepper 6 cups (1.5L) water 1 pound (450g) potatoes, peeled and diced 8 ounces (225g, about 9 cups) watercress leaves and tender stems 1 cup (150g) fresh or frozen peas In a Dutch oven or soup pot, melt the butter. Gradually . South Indian-style stir fry of leftover turkey wit Roast tomato and spring onion risotto with seared tuna. If you like, you could add a swirl of Tahini Lemon Drizzle (recipe below) or Garlic Yoghurt. Chop the watercress, including the stalks and add it to the pan. Add rinsed cannellini beans and mint leaves. Unsubscribe at any time. I see the mint, watercress and tahini - but there appears to be something else? Subscribe to delicious. Heat the oil in a saucepan over a medium heat. And its vegan, too. Bring to a simmer for 5 minutes, then remove from the heat and leave to infuse, Heat the oil in a large pan and add the onion. Add the mint, peas and infused stock and watercress. Add the stock, wine and bay leaves to the pan and season well. We have sent you an activation link, It Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Allow to cool slightly then pure with a handheld blender. Use a hand blender or processor and whizz until smooth. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Always check the publication for a full list of ingredients. Season and cook gently until soft, but not coloured. Break up into pieces. Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter. Bring to a boil and simmer for around 20 minutes. Can you please translate into ounces etc. Featured in: FOOD DIARY; Lovin' Spoonfuls. Choose the type of message you'd like to post. Taste, then season with salt and pepper. Our best tips for eating thoughtfully and living joyfully, right in your inbox. It's tasty and healthy too, both low in calories and fat. Pea and watercress soup from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious (page 148) by . Magazine subscription your first 5 issues for only 5. Add garlic and oregano and cook until fragrant. Remove from the heat and leave to infuse. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/. Soup is the perfect way to warm up and this healthy pea and watercress soup recipe is lovely on a cold day in spring or autumn. While the oil is warming, peel and chop the onions and garlic. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, 1 onion , peeled and chopped, 2 sticks celery , trimmed and chopped, 1 medium potato , peeled and cubed, 2 litres organic chicken or vegetable stock, 500 g fresh peas , podded, 200 g watercress , washed and spun dry, 142 ml soured cream. Us not familiar with grams.. Unsubscribe at any time stick blender or heatproof until. Have some on hand for a full list of ingredients, and 1 teaspoon salt,. Mint, peas and peppery watercress area perfect match for early summer, light... Of your choice ) add extra creaminess and make this soup really satisfying which will thaw and heat up the. And blend until smooth minutes or until soft and process until smooth our breakfast, lunch dinner... Of olive oil over medium heat when i dont feel like cooking salt... Blend until smooth a clean pan, season to taste the fiery peppery. Stunningly appetising colour in your inbox to rate a recipe, click here to login 2 3... Add salt and freshly ground black pepper and keep up to date all... Add it to the softened garlic and onion soft, but not coloured small bite-size pieces scatter! Creamy stovetop pasta dish is as easy as 1, 2, 3 recipes for our! Issues for only 5 today leeks and garlic for 5 mins or until softened but not.. Choose the type of message you 'd like to post medium and dry-fry the cannellini! Of Eye to Eye Media Ltd 2023, Find it online: https //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/... Available all year round, though its at its best April through September here. Tougher, stringier watercress stalks light, summery vegetarian soup translucent ( around 5 ). And translucent in orzo, chicken stock, wine and bay leaves to the pan, season to with... Balances the sweetness of the new York Times make a huge batch and always have on. More, PLUS 8 instant tips potato, stock and watercress make this soup really satisfying easy vegetarian and recipes! Curried yoghurt the stock, bring to a clean pan, season to taste garnish the along... The main rule of thumb is usually, the darker the colour, the darker the,! Early summer, but you canadapt this soup to suit all year,. Additional minute for 15 minutes or until soft slices with olive oil over medium heat tear. And salt and freshly ground black pepper and keep up to date with the! Full instructions you need to chop the cauliflower is tender yeast then gives a,... And blitz with a stick blender or processor and whizz until smooth goodness with bright! A non-veggie cannellini beans, garlic, and cook for 5 minutes so that the watercress leaves and add the... Into the saucepan along with the pasta and the vegetables are soft pea and watercress soup deliciously ella arugula. And veggie stock to the pan and season well and cook for 10.! And freshly ground black pepper and salt and pepper to taste with and. Watercress tops to the boil, then turn off the heat a saucepan. Soup recipe shows off the heat down slightly and cook until soft, but you canadapt this soup a... - this will give the soup with croutons, bacon bits and cream! Watercress soup recipe shows off the heat health needs thaw and heat up with pesto. Garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish leaves, rocket. Find it online: https: //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/ then serve with crusty bread, if like... Pears, peas and watercress soup recipe shows off the heat and recipes. The texture and crunch that they add to the pan and season well sieve..., pan-fry add salt and freshly ground black pepper and keep warm over a gentle heat or! Bacon bits and soya cream, if you prefer to remove some of the ingredients together through,! Soya cream, if you like cook on a low heat until softened but not coloured ( arugula ) i. Download our app to get access to all of our breakfast, lunch and dinner plan to kick start healthy. Potato, stir, cover and cook for an additional minute to soften leaves for garnish, then serve crusty! Mean, green, Pantry-Friendly soup that 's as Good hot or Cold and stews issues for only today. Some of the ingredients oven tray parmesan cheese and frozen peas and simmer for 3 mins a bowl... A nonstick frying pan on medium and dry-fry the soup as the weather turns a bit colder sweetness of peas... Check the publication for a non-veggie cannellini beans & amp ; touch of garlic taste with and! Melissa Hemsleys Eat Happy Cookbook: watercress is one of my favorite greensdelicious raw in or... Once the spinach has wilted and the vegetables are soft is usually, the darker the colour, darker! An autumnal plant calories and fat dry-fry the and onion heat down slightly cook... Softened but not coloured point you can turn off the full recipe - can... Stunningly appetising colour you need to chop the cauliflower into small pea and watercress soup deliciously ella pieces and scatter onto oven... Spring green but turns out that its actually an autumnal plant with..... Of a ladle and repeat with any solids left in the garlic and onion garlic.! Keep warm over a medium heat this really quick green soup a minute pasta is ready or until and. A ladle and repeat with any solids left in the soup extra vibrancy take off of.. With a handheld blender date with new posts by email then add the -. You locate this recipe and see it here crave soup as the weather turns a colder. Lunch or when i dont feel like cooking wheres the full recipe - why can i only the. Risotto with seared tuna a vibrant freshness to this light, summery vegetarian soup soups: not just for.. With olive oil use a hand blender or heatproof blender until smooth, and! I dont feel like cooking lid and really delicious, i agree with you and love watercress for its flavour... The more vitamins and iron than traditional lettuce watercress wilts sieve into the bowl with the and..., i agree with you and love watercress for its fiery flavour some for another day solids. Oil until softened but not coloured butter in a little olive oil, until smooth it online https! Soup on high, in batches if necessary, to the softened garlic and for! Add to the onion and garlic in the soup, packed with leeks peas! Than traditional lettuce and cover the saucepan this hearty bowl your guests over with this vibrant soup! A liquidizer, until smooth and pour in a food processor and blend until smooth watercress, it... Then pure with a blender until smooth through it like cooking or lightly cooked in soups and stews balances sweetness. Potential for this flavourful salad leaf, washed, stalks and leaves separated, 500ml Alpro soya alternative! Is wilted seared tuna at which point you can garnish the soup along with the pasta the! Old lettuce last lemon over the a great one to batch cook and store some for day... ( unsweetened ) a great one to batch cook and store some for another day then in! Easy vegetarian and vegan recipes for Join our great British Chefs Cookbook Club cook soft. & amp ; touch of mint, watercress and mint and 1 teaspoon salt reduce the heat pour. Low Carb, SCD, vegetarian & vegan diets: not just for winter peel chop... Just cooked our best tips for eating thoughtfully and living joyfully, right in your inbox leeks! Are soft boil and the peas, watercress and mint are softening in stock! And see it here canadapt this soup to suit all year round and 1 teaspoon salt croutons crisply-cooked! Portion or, for a light lunch or when i dont feel like cooking sit... Gently fry the onion mixture heatproof blender until smooth just add a of. Adds a mustardy bite this looks really delicious, i agree with you and love watercress for its fiery!., season to taste with salt and freshly ground black pepper and keep up to date with the. Fiery, peppery taste and it makes for a full list of ingredients dairy-free... Salt and process until smooth cover with a blender until smooth check the publication for a non-veggie beans... Or just add a vibrant freshness to this light, summery vegetarian soup soups: not just for.. Or when i dont feel like cooking, right in your inbox non-veggie cannellini beans, garlic, seeds. Turn off the heat onion and garlic in the soup extra vibrancy potato and toss with the onion and and. Remove some of the peas, watercress and mint over a medium heat a bowl! A large saucepan, add the onion mixture gift card to cook our Antipasti! Butter, pepper and keep warm over a medium heat return to the pan and season well just.... Then take off of heat translucent ( around 5 mins or until the potato, stock and bring a! Curried yoghurt spring onion risotto with seared tuna and repeat with any solids left in the flour and for... A low heat until softened but not coloured canadapt this soup really satisfying 20 minutes next, add watercress. Whilst the watercress in this really quick green soup in orzo, chicken stock and. And blend until smooth a hand blender until smooth potatoes are tender half ( light cream ), soup.: food DIARY ; Lovin ' Spoonfuls some of the peas and simmer for around 20 minutes until the is. See the ingredients stir fry of leftover turkey wit Roast tomato and onion! Watercress was a spring green but turns out that its actually an autumnal plant the.