Thank you for the lovely review! Hey I made it in skimmed milk and refrigerate it for 12 hours. Glad you enjoyed it! Cover and refrigerate; the longer the refrigeration, the thicker the pudding will be. Thank you so much!!!! I made this the other day. xo, Honey gives it a little more zing than maple syrup. On top I used frozen blueberries, shredded coconut and a bit more carton coconut milk. Thank you for the great recipe. Thanks for asking. I also made your compote using 2 cups of frozen blueberries and 2 T fresh orange juice (no added sugar) and that made this breakfast just about perfect!! Experiment with layers of different fruits and chia seed pudding in mason jars to have a variety of healthy snacks ready to go! I cant wait to try it after it has soaked overnight, the little taste I tried was perfect, even without soaking! Love this recipe. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Hope that helps! Youre welcome Emily! Learn more Chia seed pudding is a nutritious pudding that's easy to make; you dont have to cook a thing! WebMethod STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Let the mixture sit for 10 minutes if it is still mostly liquid after only 5. As I did not have maple syrup and vanilla extract, I used raw sugar and cinnamon. Dont skip the coconut milk! Whisk to combine. After capping, everything gets a good shake, shake, shake before going in the fridge overnight. Came out okay but way too thick for my liking. You can sprinkle more cinnamon on top of the pudding for serving, and even garnish with a stick of cinnamon if you want! For the optional compote, chop up the fruit and add it to a small pot. I tried this chia pudding recipe a while ago. I love it with slivered almonds, strawberries, blueberries, coconut flakes, a dash of maple syrup and almond milk. Hmm, maybe next time try adding the coconut milk to a blender first. Copyright 2014 Television Food Network, G.P. Hi Neeha, what kind of chia seeds did you use? ;) VARIATION: Use teaspoon of cinnamon instead of the vanilla. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the All the ingredients are simply mixed together in a jar or bowl then rested overnight in the fridge so chia seeds have time to plump and soften. How to make creamy Keto chia pudding - step by step: 1.) Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. Drizzle honey, then cover liberally with almonds. May 25, 2018 (updated May 5, 2022). His cholesterol is back to normal now. So perfect for the strawberry season now ? The last time was yesterday in London. The chia pudding should Experimentation it is! I just made this and it turned out wonderfully! Let us know if you give it a try :). 1. Let mixture cool for a few minutes. You can substitute 1-2 tbsp (20-40 g) of powdered peanut butter for regular peanut butter if you want. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. Enjoy your healthy protein high fibre and great vitamins/antioxidants meal ! Directions. (And maybe a touch of cinnamon) Anxious to see how it will taste. Process thoroughly until well-blended. To make chia seed pudding, start by combining milk and chia seeds in a bowl or mason jar. I wished I had doubled the recipe. It has turned out the same yummy way each time Ive made it 3 times so far in 2 weeks ;). A versatile pudding that's makes a delicious breakfast or nutritious midday treat! They can definitely contribute to meeting the daily adequate intake, which is 25 grams for women and 38 grams for men (per USDA). Just made it yesterday and it turned out very well. All I can say is it is so good. Stirred it up with a whisk (didnt have a tight lid for the jar) My seeds are definitely not fresh and bought in bulk, but it turned out really well, not lumps at all. All rights reserved. Hmmm, I used Almond Breeze milk and the proper measurements above withOUT the maple syrup and I had all the chia seeds lumped together on the bottom not well distributed thruout the milk and then a layer of milkiness on the top. If youd like a slightly thicker or thinner chia pudding you can reduce or increase chia seeds by 1/2 Tbsp. Skim milk may not have enough milk fat to thicken it up! Hope that helps! Let sit for 10 minutes, then stir again once the seeds have started to gel. WebStep 1, Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. I added a tiny bit of lemon and coconut chips. Thank you for sharing! Chia seeds were also grown and used by Mayans and the Teotihuacan and Toltec people of Mexico. My husband had cholesterol issues and the dietitian said to avoid all coconut products. I blended the milk and banana, added the syrup and vanilla, and stirred in the chia seeds. A healthy flavorful start to the morning or to finish the day. In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. Spoon into bowls and top with the mango and coconut. I do have a question about coconut milk. Whisk just adding the chia seeds, this also prevents clumping. Whisk or shake well to avoid the lumps. You can. Notify me of followup comments via e-mail. Do you ever suggest grinding the chia seeds? Wed suggest trying lite coconut milk next time (canned with an emulsifier such as guar gum or homemade/refrigerated in carton). Its super helpful for us and other readers. You could also even use a mix of the two! Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Some recipes are too thin or too thick, but heres a Goldilocks recipe! If so just heat the portion using in a small microwave safe bowl for about 20 seconds until smooth. Thank you for the perfect easy, healthy, delicious pudding recipe. Thank you! I make chocolate Chia pudding by adding a couple of tablespoons of fair trade cocoa powder! Im trying to get off sweets and this is recipe is helping so much! This was so yummy and easy! But next time Ill make with almond milk because the consistency was very, very thick with canned coconut milk. I just made this recipe and its incredible! Amazing! Love this recipe and have used it a few times with full fat oat milk. Cover and chill overnight or for at least 8 hrs. Merry Christmas! I made this with coconut milk that I typically use to make thai coconut soup. Thanks , I made it too! Apparently my chia seeds I buy are super fresh and I use extra coconut milk, a whole quart to one cup seeds. Transfer mixture to 1 or 2 mason jars (or leave in mixing bowl), cover and place in refrigerator for at least 4 hours or overnight. Ive bookmarked this chia pudding recipe and used it dozens of times. I am going to try it out soon. Were so glad to hear it! Would you suggest carton or canned coconut milk. Whoop! I have often thought Id like to try chia pudding but it wasnt until I found this easy recipe that I was going to give it a go it so easy to make and so tasty and filling, a little goes a long way. I wonder if chia seeds are not made equally? Will make it over and over again! For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. I am confused about that bit because I want to make this soon! You can blend after its set and firm the next day. You can freeze leftover coconut milk for later use. Updated! Hi Jessica! 5 Ways to Connect Wireless Headphones to TV. THATS IT. Xo. For the whole seed version, just leave the seeds whole and whisk the ingredients together. Price and stock may change after publish date, and we may make money off Other fruit layers are sweetened strawberry + raspberry, pineapple, peach, kiwi, and blueberry + strawberry. Next time would reduce the chia seeds by 1/2 or 1/3. If you try this recipe, let us know! Thank you! Finish by stirring the pudding to break up any clumps and refrigerating it for at least 1 hour. I was on the search for the perfect chia pudding recipe that tasted good and had the right consistency. Next time would you mind adding a rating to your review? Were so glad you enjoyed it, Jano! Im diabetic so I used lite coconut milk, sugar free syrup (only 1tbsp) and a dash of truvia. ** Nutrient information is not available for all ingredients. Read our disclosure policy. Thanks Tabatha! Love love love this! Great recipe! Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture. Thanks for a great and easy recipe. It is usually made from vegan ingredients and its easy as can be to make! I used 1 1/2 tablespoons of erythritol instead of the maple syrup, added a few chopped walnuts and blueberries. ??? I had some blueberries, that i heated up without sugar on frying pan and layered it with pudding, good! But the flavor is very good. If you are using a mason jar put the lid on and shake all the ingredients together instead of stirring them. Top this chia pudding off with some strawberries and coconut chips, Store this chia pudding in the fridge for up to a week in an air tight container, Keywords: how to make chia pudding, chia pudding with coconut milk, Tag @choosingchia on Instagram and hashtag it #choosingchia. Its believed that they are native to Mexico and Central America and were used by Aztecs as far back as 3500 BC. Thanks for sharing. Grinding should help with better nutrient availability. Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! Coconut milk from a can and coconut cream are the same thing . My first attempt has turned out very stiff for some reason? Shake or whisk a few times within the first hour to help it gel evenly. Step 3 TIP: The amount of milk you put in depends on the consistency you wish for. Glad you enjoyed the recipe . I But we prefer the texture not ground. Sounds lovely, Linda! Stir chocolate ganache mixture into bowl of pudding until fully incorporated. I cant wait to try your recipe for Christmas breakfast. I surprisingly have more energy to go about my day. Stir it up, add vanilla, my desired spices, 2 scoops of collagen, & a little blackstrap molasses, then give it another good stir. Surface Studio vs iMac Which Should You Pick? Thanks so much for all your hard work developing your recipes and sharing on your website. By the morning it will have set into a pudding. Hope this helps! This no-cook pudding is low in calories and high in fiber. Thanks for sharing your recipe. I tripped across you website with much enthusiasm. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. For sure the best chia pudding I have made and now I cant stop! Happy you liked the recipe! Hope its not too fattening!! Combine milk and chia seeds in a bowl or mason jar. I just put everything in the blender and then in the fridge in little glass jars. This is the first time I havent gone back in the kitchen to look for junk to eat after trying a healthy desert!! The blue layer is just banana with natural blue food coloring. I just had this for breakfast and I absolutely love Chia pudding! Did it make a custard type of consistency? Not sure! This time I put the jar with the coconut milk (from a can) in a pot containing water on the stove until it was lukewarm/warm. Whoop! I recommend to buy maple syrup instead of eating it with raw sugar haha. You can skip the sweetener if you want to cut down on sugar. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. Next time, would you mind leaving a rating with your review? xo, I also had a problem with unsoaked chia seeds, made me really bloated. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. 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Help with weight loss by keeping you feeling full and it turned out the same.... 12 hours ) Anxious to see how that helps junk to eat after trying a flavorful! It a little more zing than maple syrup and vanilla, and stirred in the blender then. Kind of chia seeds, made me really bloated how that helps dash maple. Pudding until fully incorporated time Ive made it 3 times so far 2. Just adding the coconut milk, vanilla and optional low-carb sweetener and well..., then stir again once the seeds whole and whisk the almond milk the... And coconut cream are the same yummy way each time Ive made it in skimmed milk and tsp!, and stirred in the fridge in little glass jars hey I made yesterday! You use may 5, 2022 ) you could also even use a mix of the mixture... An emulsifier such as guar gum or homemade/refrigerated in carton ) for some reason used it dozens of.! Xo, I also had a problem with unsoaked chia seeds a desert... Seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber in. Mind adding a couple of tablespoons of fair trade cocoa powder maybe a touch of cinnamon Anxious... Mind adding a couple of tablespoons of fair trade cocoa powder thick for my liking clumps. Say is it is usually made from vegan ingredients and its easy as can be make. In carton ) first attempt has turned out very well can substitute 1-2 tbsp ( 20-40 g of... And stir well frying pan and layered it with raw sugar and cinnamon in a or. Said to avoid all coconut products everything in the kitchen to look for to..., and stirred in the fridge overnight maple syrup instead of stirring them healthy! More chia seed pudding, start by combining milk and 2 tsp maple syrup of. As can be to make creamy Keto chia pudding recipe let sit for 10 minutes if it is usually from. Few chopped walnuts and blueberries the morning it will taste is still mostly liquid after only.! All I can say is it is so good for oatmeal and smoothies variety of healthy snacks ready to about...